The Right diet to increase your fertility
Eating certain foods actually enhances my fertility? Obviously yes…
Approximately 1 in 10 women indeed experiences infertility. Believe it or not, maintaining a healthy diet is always important when trying to conceive a baby. In case you are having a healthy lifestyle and sex life, then it is time to include fertility foods to your diet that helps you conceive faster.
Fertility experts recommend the Fertility diet to promote reproductive health and regulates hormone production to increase fertility. Also, as explained by our top fertility expert in Hyderabad, eating a fertility diet rich in essential minerals and vitamins to boost fertility have a significant impact on the ability to conceive.
Mums, the best fertility center in Hyderabad gives you a list of fertility foods that help you on your path for getting pregnant.
10 Best fertility foods to increase fertility
Here is a list of foods that naturally increase fertility sooner and faster.
Salmon offers loads of proteins and Omega-3 fatty acids which are proven to regulate the flow of blood to the reproductive organs.
Any kind of berries such as raspberries, blueberries, and strawberries are rich in antioxidants and anti-inflammatory phytonutrients that greatly increase fertility in both men and women.
Beans are lean protein and rich in iron and fiber which can highly improve ovulation. Beans are also a good source of folic acid, a vital component that aids with conception and helps develop healthy eggs.
Green Leafy Vegetables
Dark green leafy vegetables such as spinach, arugula, and broccoli are rich in folic acid and vitamin B that improve ovulation. Leafy greens do naturally produce good quality sperms and increase fertility.
Bananas are one of the best fertility foods rich in vitamin B6 and potassium that are necessary to ensure good quality fertility in both men and women. A vitamin B6 deficiency can cause poor egg and sperm development.
Eggs are a fantastic source of folic acid, choline, and vitamin D. Egg is an important ingredient to add in your diet if you want to improve your fertility. Also, the omega-3s present in eggs will increase embryo health and assist in maintaining its development after conception
Try consuming more complex carbohydrates instead of highly processed ones. The good carbs containing fiber, such as fruits, vegetables, whole grains, and beans are digested slowly and have a gradual effect on blood sugar and insulin.
When trying to boost your fertility eating high-fat dairy products like whole milk, cheese and yogurt are essential. High fatty foods contain calcium, probiotics and vitamin D that greatly improve ovulation and increase chances of getting pregnant.
Pumpkin seeds are rich in zinc content that helps in maintaining a healthy reproductive system Zinc increases testosterone and semen level which promotes the flow of blood to the reproductive organs. Zinc also helps in producing healthy eggs and increase fertility.
Folic acid supplements
The fertility expert in Hyderabad, Dr. Arpitha Reddy suggests that daily intake of folic acid supplements are a must if you are trying to conceive and lower the risk of ovulatory failure and infertility. Instead of taking folic acid supplements, add more asparagus to your diet to increase your intake of folic acid.
As per our fertility specialists in Hyderabad, it’s not enough just adding certain foods to your diet. There are other foods you should avoid eating if you are going for a diet to increase your fertility.
Foods to avoid for conception
Here is a list of foods that reduces the chances of getting pregnant
- Avoid foods high in trans fats like baked foods, fried and processed foods which can affect ovulatory infertility.
- Smoking and drinking should be kept at a minimum which has a negative impact on fertility.
- Avoid high intake of caffeine which can increase the risk of infertility and also leads to miscarriages.
- Avoid seafood which is high in mercury content such as shark and tilefish. High mercury content in the diet can lead to fertility issues.
- Avoid foods with less refined like sugary foods, cookies cakes and white bread which increases the blood sugar level causing ovulatory infertility.
Mum’s fertility center offers a holistic approach that includes many natural options before jumping into advanced fertility treatments. Our team of fertility experts in Hyderabad understands how vital a nutritional diet is when it comes to a healthy pregnancy, and we support a variety of techniques to ensure a healthy child.
Your health is our top priority, so contact us today and check what dietary changes you can make to increase your fertility before it’s too late