Natural Ways To Boost Fertility
Generally, 50% of the couples will achieve pregnancy within 6 months of their marriage, and about 80% will get pregnant within 1 year, the remaining 20% couple struggle with different fertility issues.
To Boost Fertility here some natural tips…
Eat fewer carbohydrates: Eating fewer Carbohydrates helps in maintaining a healthy weight, menstrual regularities
A higher amount of carbohydrates causes insulin resistance, 78% of ovulatory infertility and weight gain.
Add more fibres in the diet: High fibrous diet includes whole grain, fruits, vegetables, beans, salads, sprouts. It helps in – weight reduction and washes out the excess amount of hormones (estrogen from the body which leads to infertility)
Eat Healthy food rich in Antioxidants: it helps in damaging free radicals which are harmful to both female eggs and male sperms. It helps to increase the mobility of sperms,
Sources of fibre:-fruits, vegetables, folate, zinc, vitamin C, E, A, Caroline.
Avoid excess intake of alcohol
Healthy weight gain: Overweight & underweight both affects fertility in the wrong way. Calories of your diet in a day – Higher calorie intake in breakfast & lower & healthy calories in dinner is useful.
Increase Iron Intake – Consulting iron supplements along with vitamin C helps in its absorption and also decreases the risk of ovulatory infertility (only an observational study)
Avoid trans fats – Trans fat present in fast food will show negative results.
Exercise – Regular exercise improve fertility.regular exercise as suggested by some studies that >3 hr/week increase fertility with a good chance.
Relaxation – stressful jobs with long working houses may reduce the chances of getting pregnant due to stress, depression, anxiety, Go for regular meditation or yoga to reduce your stress and depression.
Multivitamin – in addition to dietary and physical activity advice – regular intake of multi-vitamin may also be helpful especially those which include folic acid, green tea, vitamin B12, Vitamin E&C.
After trying all type of natural method then also facing infertility recommended consulting a Best IVF Doctor
We at Mums Baby Fertility Centre have a team of highly qualified and experienced Doctors to provide the IVF treatment